TOP SET e BACK OFF: come funzionano? Nel PRATICO - YouTube
Top set e Back off - cosa sono e come funzionano per la massa muscolare e la forza - YouTube
Mladen Jovanović sur Twitter : "I have been suffering from #fuckarounditis in the gym, so I wrote myself a simple program :) (One top set, followed by 3-5 back-off sets with -10-20%
Strength and Conditioning Research - Sometimes, one or more "back off" sets involving high reps and light loads are performed after a series of sets with lower reps and heavier weights. Although
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TOP SET e BACK OFF: come funzionano? Nel PRATICO - YouTube
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